Services
Benefits of Telehealth
Conducting your sessions over the phone or video*
Allows for more flexibility to fit your schedule
Eliminate commute and wait times
Better access to care and reduced stress
Continuity of care no matter where you are in the world
Can increase patient satisfaction due to accessibility
*Please be mindful of where you are for your sessions. It is recommended that you conduct them in a private place as topics discussed may be sensitive.
Art Therapy
“Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.”
Nutritional Psychology
“Nutritional Psychology is the area of study that examines the relationship between our dietary and nutrient intake patterns, and our mood, behavior, and mental health. Mental health professionals already address the psychological, cognitive, psychosocial, cognitive-interoceptive, and behavioral components of positive mental health. However, our current healthcare model is not considering dietary intake patterns as a contributor to the rise in mental health issues around the globe.”
Mindfulness Based Therapy
“Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can cause a downward spiral into a depressed state so they will be able to fight off depression before it takes hold.”
Cognitive Behavioral Therapy
“Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy directed at present-time issues and based on the idea that the way an individual thinks and feels affects the way he or she behaves. The focus is on problem solving, and the goal is to change clients' thought patterns in order to change their responses to difficult situations. A CBT approach can be applied to a wide range of mental health issues and conditions.”
Pricing
$125
Individual Counseling
50 minute session