Technique
Gina’s approach is humanistic and integrative in nature. Her technique is informed by her own lived experiences. Art has been a transformational medium in her life. At an early age she personally experienced the healing powers of art as therapy. In addition to art therapy, she will also apply a variety of evidence-based techniques to help you on your path. For example, cognitive behavioral therapy (CBT) techniques can bring awareness to where one might get stuck in negative beliefs/thoughts/patterns that no longer serve us.
She takes a holistic approach when working with clients, knowing that there are multiple factors that can impact a person’s mental wellbeing including but not limited to: relationships, career, family, expectations, social/environmental, nutrition, movement, and sleep to name a few. For this reason Gina will also consider her other trainings such as yoga and nutrition to help you attain your goals.